Welcome to Matre Yoga
A soft, intentional space for your journey into motherhood.
A four-week prenatal series for just five mums - purposeful movement, actual rest, and a pot of tea afterwards.
Giving you room to breathe before it all changes.
Four weeks. Five mats. One small circle.
An intimate prenatal yoga series in a calm home studio in Marrickville. Each week we move through the five koshas - preparing your body for birth and giving your mind somewhere to land - then stay for tea and honest conversation with the other mums in the room. No rushing in and out. Real connection, started during pregnancy rather than months after.
Bookings are open
Our next series begins 17 October at our home studio in Marrickville.
Across four weeks we move through breathwork, active birth positioning, pelvic floor focus, and Yoga Nidra, closing each session with tea and honest connection.
Four weeks, five mats, one intimate sangha of mums.
Four in-person sessions - 75 minutes each (60 minutes movement + 15 minutes tea circle).
Just five mothers per series, so everyone gets real attention and a safe, personal practice.
Everything is provided - mats, bolsters, blocks, blankets are here waiting for you.
Take-home rest - a Yoga Nidra recording sent to your inbox to use at home.
Logistics
Where: a residential studio in Marrickville, NSW (exact address sent once you’ve registered).
Getting here: about a 10-minute walk from Marrickville and Tempe stations, with street parking outside.
Next intake: commencing Saturday 17 October,9:00am AND 11:00am.
Investment: $150
In yoga philosophy, you’re more than a physical body. You're a layered map of physical tissue, flowing breath, emotional currents, inner wisdom, and pure joy - the five koshas. Pregnancy shifts all of them at once.
Over four weeks we move gently through each:
Week 1 Annamaya Kosha - physical grounding
Week 2 Pranamaya Kosha - flowing breath
Week 3 Manomaya Kosha - mental space
Week 4 Vijnanamaya Kosha - inner wisdom
Every week Anandamaya Kosha - total bliss
My relationship with movement changed when I became a mother. I'd always been fast-paced - running at thirty weeks, spin classes up and until my daughter arrived - so slowing down to prepare for birth and connect with my baby didn't come naturally. Then she arrived, and movement became my moment: time for my body, for her, and for other mums in it with me.
Matre came straight out of those needs - the honest, low-sensory space I wish I'd had. I can't wait to share it with you.
Hayley, certified pre/postnatal yoga teacher (Yoga Nidra trained)
The face behind Matre
